Obesity is a condition which occurs due to the excessive storage of fat in the body. It In this article, we are going to discuss the home remedies available to treat obesity.
Obesity is a condition of excessive body fat for a given height and gender. The intake of the calories must harmonize with the output of work done physically, to burn up the calories. Else the unused calories get stored up in the body as fat. The calorie requirement differs for each individual according to the pattern of work he undertakes. Eating just what the body needs followed by regular exercise is the only solution to deal obesity.
Simple Exercises to Control Obesity:
Exercise Ball Workouts: Use an exercise ball for abdominal crunches, situps and resistance training. This piece of equipment will help you perform certain abdominal exercises you may not be able to do on an ab machine. Buy an exercise ball you can use at home if you’re uncomfortable going to a gym.
Walking: Walking helps burn calories. Walking up to 4 kilometres a day (for a month), helps in reducing around 2.5 kilograms. Walking particularly helps people do not involve themselves in any type of physical activities.
At Office: Climb the stairs instead of using the elevator. Avoid having too much coffee or tea during work hours. Have simple and light snacks at office. Practicing simple exercises while at work is a good way to control obesity.
Aqua Aerobics: Perform cardiovascular exercise to burn calories and improve the health of your heart. Water aerobics increase your heart rate as you expend energy. The water will make you feel lighter, help support your body weight and lessen the impact on your joints; it also allows you to move painlessly through your workout while providing resistance. Gyms that provide pools often offer classes that focus on water aerobics. Swim laps at home if you have access to a pool.
Natural Treatment for Obesity:
Green Tea: Green tea is known for its medicinal values and is very effective in treating the problem of obesity. Regular consumption of green tea helps in improving the metabolism which in turn ensures the proper digestion and assimilation of food so that no extra fat gets accumulated in the body. It is advisable to add green tea to your daily routine to get rid of the problem of obesity.
Curry Leaves: It has been found that consumption of curry leaves on a regular basis can help fight the problem of obesity. If you are using this remedy then you have to continue this for at least three months to get effective results. Add 10 to 12 curry leaves to your daily routine to get rid of the problem of obesity.
Honey: Honey is again a very effective remedy to cut sown the extra fat from your body. All you need is to add around one table spoon of honey in a glass of lukewarm water. You can also add lemon juice to this mixture. It is advisable to drink this honey mixture daily to control obesity.
Basil Leaves: Basil leaves also possess a lot of medicinal values and studies have shown that regular consumption of basil leaves can actually help in controlling the problem of obesity. All you need is to make a paste of basil leaves which can be taken with honey and lukewarm water. Add this to your daily routine in order to stop being called as obese.
Tomato: Tomatoes are one of the effective remedies for this problem. Studies have shown that consuming tomatoes on a regular basis helps in burning the extra fat from your body. Therefore it is advisable to have 2 or 3 tomatoes every day in order to control the problem of obesity.