When obese teenagers lose weight, family and friends usually look at this as a positive improvement for their health.
You can become overweight for a variety of reasons. The most common causes are genetics, insufficient activity, eating too much of the wrong foods, or a mixture of these factors. It’s rare but a medical problem, such as low thyroid, can cause you to definitely become overweight. Your doctor can do a test and some blood tests, if necessary, to eliminate this type of problem.
If your child reaches a healthy weight currently, there are many ways you are able to help them maintain it. If your child is overweight, you are able to help them with by eating healthy and following an exercise plan. Weight loss camps turn to help overweight and obese children and teenagers to help them achieve a healthy weight and to maintain it.
And perhaps that’s why many overweight teen girls struggle; they do not have the tools, the knowledge, to securely lose weight and keep it off. Here are some highly effective tips for any overweight teens to follow:
Eat breakfast, but allow it to be nutritious (fruit, yogurt, whole grain cereal, scrambled eggs with mushrooms, onions, tomatoes, etc.). A meal replacement drink will even work, and there are many of these on the market. Stay away from the more commercial ones and stay with ones sold at health food stores or Whole Foods.
Healthy food choices start in the grocer’s counter. Although it’s easy to grab pre-packaged snacks and lunches, these choices are typically high-calorie with very little nutritional value. By simply removing one can of cola, the teen will cut 150 calories out of the day. Along with a balanced diet, plenty of water and the recommended five areas of fruit and veggies should fill up the overweight teen, not sugary snacks or juices.
Fruits and Vegetables
If the overweight teenager focuses on eating five servings of fruits and vegetables a day, teens are less inclined to eat high fat foods such as sweets or chips. Fruits and vegetables retain the vitamins and nutrients that are essential to some teenager’s growth. Focusing on exactly what a teenager should eat will help her avoid becoming obsessed with diets and body image. If the overweight teenager is provided with apple slices instead of candy bars, the weight is likely to start coming off.
Snacks are huge for teenagers. They’ll come home from school famished. When the house is full of healthy fruit, veggies with dips, popcorn, and tortilla chips with salsa, they’ll go for it. If your kids have serious sweet tooths, bake cookies which are low in fat and sugar and also have fruit in the batter. Finding continued ways to keep the diet of the teenager nutritious takes a little work, but healthy habits can last a lifetime.
Habits, especially those associated with dietary choices, are ingrained during the adolescent years and will stay with the teen for life. A gradual change in the entire family’s meal plans will benefit everyone. Home-cooked meals don’t need saturated and trans fats to taste delicious.
An overweight teenager should learn how you can judge portions of his food. While using fist to measure portions allows an adolescent to understand the amount of food should be eating. A teenager should balance his plate with carbohydrates, dairy, fruits, vegetables and protein (one fist serving each).