A healthy diet is one that contains a wide variety of foods and includes proteins, carbohydrates and fats as well as vitamins and minerals.

Obesity Diet

Obesity Diet

When healthy foods and beverages are made available to communities, eating right can be achieved by making small changes and smart choices. Most people will need to reduce their daily kilojoule intake in order to lose weight. What this means is eating and drinking less and making healthier food choices. If you’ve tried without success to lose weight before, you may believe that diets don’t work for you.

A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan will also lower your risk for heart disease and other health conditions.


Turn breakfast into a fat-burning morning boost by skipping the stack of pancakes and feasting on a couple of eggs instead. According to a study, huevos beat out carbs when it found helping folks feel full longer and helping them beat back snack attacks later in the day.


Your morning snack attack is caused by a dip in blood sugar levels. Fiber-rich oatmeal stays in your stomach for hours, staving off a doughnut run.

Whole Grains

Ready to trade your belly bulge for any flat tummy? Then toss your refined grains into the garbage, and eat more whole grains instead. Studies have shown this one move can help whittle your middle. We’re talking brown rice, quinoa, steel-cut oats, whole-grain cereal, and 100% whole-wheat bread and pasta.

Green Tea

Strong antioxidant and natural diuretic. Green tea also accelerates fat loss, prevents cancer and improves blood sugar & circulation. Drink green tea within the morning instead of coffee. Real green tea, not the teabags.


Nuts may be high in fat, but it’s the healthful unsaturated kind of fat found in pistachios. And like all nuts, pistachios offer plenty of hunger-curbing protein and fiber. All of these qualities together explain why adding pistachios towards the diet helped dieters in a study curb their appetites and lose more weight.


Contain bacteria that improve your gastrointestinal health. Don’t buy frozen yogurt or yogurt with added sugar and fruits at the bottom. Get plain low fat yogurt. Eat it with berries and flax seeds.

Beans And Legumes

Beans are low-cal and packed with protein and fiber, which help you tone up and lose weight. Make a bean-heavy dish, such as burritos, rather than meat once a week. You’ll cut a lot of saturated fat and replace it with fiber.


Of all of the foods rumored to boost weight loss, grapefruit is likely the most famous. And research confirms that this fruit’s get-slim celebrity status is for real. One study in particular revealed that eating half a grapefruit before each meal helped dieters shed more pounds than people who skipped the tart appetizer.


Quinoa is higher in fiber and protein than rice or oats, tastes much better and is gluten free. Buy the whiter grain, it’s better quality. Eat it post workout with meat and spinach.


This green goddess of heavenly, creamy taste will help you whittle your waist. It’s true! Researchers suspect that the unsaturated fat in avocados may ratchet up body levels of the hunger-halting hormone called leptin a hormone that lets your brain realize that you’re full, so you stop eating.