Childhood obesity simply means that a child is carrying too much fat. Here are a few tips to prevent or control obesity in your child.
Childhood obesity is a serious medical condition that has both immediate and long-term effects around the health of children and adolescents. To prevent the growing epidemic of weight problems in children, it’s important to look at what your children should eat rather than what they shouldn’t. Kids don’t prosper with deprivation, and neither do adults. Childhood obesity occurs when a child is well over the normal weight for his or her age and height.
These obese children are getting sick with heart ailments and diabetes adult diseases. Children require a healthy diet of vegetable, fruits, fiber and proteins an effective balance diet. Strictly avoid fast foods such as chips, chocolate and pop. Some babies lose weight when they switch to solid foods and prevent drinking only milk. There are numerous ways to prevent childhood obesity and also to give them a healthier life. Here are a few ideas to prevent or control obesity inside your child.
Planning meals and cooking in your own home may mean a lot less spontaneous fast-food drive-through moments. It may also help prevent moments of desperation if you need to give the kids something for dinner and all you have is unhealthy foods.
As parents, you are responsible for the food you buy and the food you prepare and choose where the food is eaten. Small changes can enjoy a big role in enhancing your child’s health. You should buy fresh fruits and vegetables and avoid buying foods like cookies and eager meals as they are high in fat and sugar.
Sit Down Together For Family Meals
Always get your meals at least one meal together per day. It is now time to share your day’s activities with your family and tell stories. You need to avoid eating meals in front of a TV or computer which could lead to overeating.
Ensure that your child is actively involved with some kind of physical activity. It will help them burn fat as well as build strong bones and muscles. These habits, if established at the begining of age, help youngsters maintain healthy weight no matter hormonal changes and they are more prone to become fit adults.
Never Ever Super-Size When Eating Out
Order a little hamburger and replace the fries having a fruit or vegetable. Although the portion size for many kid’s meals is appropriate, avoid fried kid’s meals whenever possible. Order low-fat milk instead of soda or shakes.
It’s also typical for the parent is the one to take the kids with the drive-thru window, buy them sugary snacks at the shop, and super size the meals they eat. It’s obvious, then, that the home environment may be the first place to set the foundation for correct nutrition.
Avoid Those Juices
Don’t enable your kid have fruit juices, sodas or other beverage that is loaded with sugar. This can add empty calories towards the body. Also, since the liquids get digested fast; your child will feel hungry often. Instead encourage your child to consume whole fruits and veggies which have higher fiber content. Healthy lassis and smoothies will also be some good nutritious options. In case your kid is complaining of hunger, first provide him a glass of water and find out if it satiates his hunger. Often kids mistake thirst for hunger.
Promote A Healthy Lifestyle
Provide your kids with healthy snacks and meals that won’t just benefit them physically, but additionally induce the habit of maintaining a healthy diet in them. Encourage them to indulge in activities. Enroll them in extracurricular pursuits like swimming, dancing, skating etc. that can help them exert physically.