The busy school year brings habits that encourage kids being overweight or obese. Here's how to help your children lose weight or stay fit all year long.

Childhood Obesity

Childhood Obesity

Balance is key in helping your child maintain a healthy weight. Children who’re overweight or obese can reach a healthy weight with the aid of their parents and family. Good nutrition, limiting takeaway and junk food, increasing physical activity and seeking professional advice all can help. Crash diets, appetite suppressants or humiliating or teasing an overweight child doesn’t help. Balance the calories your child eats and drinks using the calories used through physical activity and normal growth.

Overweight and obese children will probably stay obese into adulthood and more likely to develop noncommunicable diseases like diabetes and cardiovascular diseases in a younger age. Overweight and obesity, as well his or her related diseases, are largely preventable. Prevention of childhood obesity therefore needs high priority.

Overweight and obese children and teens should reduce the speed of weight gain while allowing normal growth and development. Don’t put your child on a weight-reduction diet without speaking with your health care provider.

Promote Healthy Eating In Your Home

Children are more likely to develop healthy eating behaviours when they’re given a choice of healthy foods at home, so put healthy foods on your shopping list and make preparations nutritional meals and snacks for the whole family. Having fewer unhealthy foods (like soft drinks, chips, lollies and snack bars) in your cupboard means you won’t need to ‘police’ what your children eat.

Diet

A healthy diet is key to helping children stay in shape and lose weight. Children need to understand the importance of eating the best amount of food. It also helps them to comprehend the difference between healthy food options and unhealthy ones. As individuals find out about the different food options, it becomes easier to embrace a healthy diet. While a healthy diet is extremely important, it is also important for parents and caregivers to maintain their children’s confidence and never make them feel bad about themselves.

Eat Meals Together

Having family meals together helps adolescents eat more fruits, vegetables, and fiber and much less fatty foods and soft drinks. Even if you do not have time to eat a family meal every night, be sure you have healthy options in the kitchen to prevent last-minute dinners of fast food or takeout, which are usually higher in fat and calories than home-cooked meals. Some good choices to have on hand are pre-washed lettuce, baby carrots, nitrate-free cold cuts, hummus, whole-grain bread, and almond butter.

Proper Nutrition

Creating healthy eating habits is simply one part of the fight against obesity. It’s important that children be able to make good food choices each day. They have to understand what each food groups offers when it comes to nutrients so they can make better food choices later on. Understanding why some foods are much healthier than others permits them to make better overall choices. Ultimately, this really is something that can easily be controlled by parents because they are generally the people making food purchases in the home. Leading by example is a superb way to get your children eating healthier.

Make Favorite Dishes Healthier

You don’t have to serve kids only salads and baked chicken. But make their favorites, like tacos, pasta, and pizza inside a healthier way. Try using olive oil instead of butter, and lowering the amount of cheese, sour cream, and other high-fat dairy products used within the recipes. Sneak extra veggies into tomato sauces, or use green peppers and broccoli as pizza toppings. For sandwiches, use whole-grain bread rather than white bread and low-fat versions of condiments like mayonnaise.

Childhood Obesity Diet Plan

Childhood Obesity Diet Plan

Exercise

In the fight against obesity, it is important to utilize children on becoming more active. Regular exercise helps children to stay healthy. Young children might just need the opportunity to run around outside on a regular basis. Older children and teens may require a more structured exercise program if they are attempting to lose weight. There are many activities that kids can take part in aside from strict exercise routines that will permit them to work out while having fun.