Drinking buttermilk keeps the digestive system healthy, which show up in clearer, healthier skin.

Buttermilk has many benefits for health and beauty. It is a great source of calcium, B-vitamins, and potassium. It is rich in lactic acid that is found in many beauty products. It contains probiotics that help the digestive system and strengthens the immune system. This is the best facial peel that doctors choose for softening, brightening, and exfoliating skin. It’s high acidic and astringent nature it treats age spots, freckles and even tightens skin.

Buttermilk is rich in lactic acid and the cosmetic industry has made extensive use of in its beauty products. It is good facial mask that softens, brightens and exfoliates the skin to give it a youthful look. At the same time, the acidic, astringent nature of lactic acid removes blemishes, freckles while tightening the sagging skin.

Benefits of Buttermilk

Benefits of Buttermilk

Benefits of Buttermilk

Healthy Skin

Buttermilk has many skin benefits. Regularly drinking buttermilk keeps the digestive system clear and healthier skin. Buttermilk bath improves skin health and appearance. It can moisturize the skin and add a natural glow and elasticity. It also gives relaxing and soothing effect.

Skin Irritation

Red spots are lightened, allergic reactions are reduced, and wounds are easily healed using milk. Use sour cream, sour milk, or buttermilk to apply on irritated skin. Leave it on till it fries to get relief from the irritation on your skin.


Buttermilk has a deep cleansing agent. It also nourishes your skin. Mix two teaspoons of buttermilk and few drops of almond oil and rose water. Apply this mixture on your face and neck. Allow it to stay for half an hour and then wash it off with water.

Skin softening

Mix two tablespoons of buttermilk with oatmeal powder. Apply this paste once in a week on your face. Leave it for about 15 minutes. Then wash it off with warm water.


Milk makes your skin well moisturized all through the day. Use a wash cloth for dipping in raw milk, and apply to your face, arms, and neck completely. Then wash the face properly to get good outcome. Drinking buttermilk keeps your skin hydrated, retaining its natural moisture and glow.

Benefits of Drinking Buttermilk on Skin

Benefits of Drinking Buttermilk on Skin

Smooth Skin

Make a facial scrub or body scrub with milk to make your skin smooth. Take a cup of milk and add 3 tablespoons of oatmeal to it. Use this as a scrub to clean your face and body. Leave it on till it dries off. Use warm water to clean your face and body. Your skin becomes soft and smooth with regular application.

Shrinks Pores

The use of sour milk shrinks pores effectively. People who’re affected by giant and open pores, shouldn’t only drink milk thrice a day, but in addition ought to use milk scrub. Combine milk with sour cream and apply to face. Dairy products work best in terms of shrinking giant pores.

Better Complexion

Milk is very useful for getting a better complexion. It is very easy to apply also. Take some raw milk and apply it all over your face and neck. Let it stay there for about 10 minutes. After that, wash it off with cold water. Your skin becomes fairer and softer after the first application itself. Another idea is to use face pack.