Abdominal obesity is definitely an aggravating factor in chronic disease.
Abdominal obesity, excess stomach fat or simply belly fat, can be a disaster position for every individual. Abdominal obesity can hamper confidence, creating a person conscious, which may think about social interactions, not to mention the disease risk factors associated with abdominal obesity.
Abdominal obesity is definitely an aggravating factor in chronic disease. What causes obesity is high levels of insulin caused by our highly processed sugar laden diet. Obesity treatment includes exercise, nutritional supplementation, and avoiding processed food.
Excess abdominal fat that grows around internal belly organs (also referred to as visceral fat) is linked with a host of undesirable conditions,1-7 including increased inflammation, and elevated risks of type 2 diabetes, high blood pressure, atherosclerosis, and cardiovascular disease.
Causes of Abdominal Obesity
- A lot of it is credited to the fatty tissues beneath skin which subcutaneous fat acts like any other fat around the body. Though it is not health friendly, yet it poses no direct dangers to health either.
- Second may be the fat inside abdomen, known as the visceral fat. This fat is situated around the internal organs and is one which poses greater risk for health, causing abdominal obesity.
Health Risks of Abdominal Obesity
Most obesity experts belief that abdominal body fat was the main predictor of obesity-related disease especially metabolic disorder and cardiovascular disorder.
Visceral fat is associated with increases in blood pressure, blood glucose, and blood levels of cholesterol,. Therefore, people with abdominal obesity have a greater risk of hypertension, diabetes, and heart disease.
Abdominal Obesity Treatment
Abdominal obesity means excessive fat develop around the stomach area. Abdominal obesity can occur among every person, with no barrier in gender, sex and age. Children and teenagers could be a victim of abdominal obesity, if their parents are down with abdominal obesity.
You’ve probably heard that diet and exercise can help you lose weight. What about tea and exercise? Nutrition looked at the influence of anti-oxidant rich green tea coupled with exercise on abdominal weight loss. At the conclusion of the study, weight loss within the belly was greater in the group that exercised regularly and consumed green tea when compared to group that had only exercised. The outcomes suggest that consuming green tea fortified with anti-oxidants can improve exercise-induced abdominal weight loss.
The easiest method to reduce abdominal fat is with exercise. Getting between 30 and An hour of moderate exercise on a regular basis. Weight training with weights can help fight belly fat too. Fitness experts are always looking for ways to help people reduce weight. After studying a group of women with abdominal fat for just one year, those who used vibration plate exercise machines and exercised normally, maintained a five-percent weight loss enough.
A healthy diet is essential in losing weight. Unhealthy eating habits promote belly fat immaterial else. Limit foods high in saturated fat, and eat more vegetables, fish, poultry and low-fat dairy foods. Cook with moderate levels of olive or canola oil instead of butter and margarine. Reading nutrition labels may be the first line of defense against eating foods full of calories, fats and sugar. Reduce simple carbohydrate intake like white bread and delicate pasta. Fruits and vegetables are complex carbohydrates that help you stay feeling fuller longer and therefore are low in calories. Finally, limiting portion size will instantly really make a difference in any weight-loss plan.
For those who find it difficult to lose weight and have weight-related health problems, medication may be helpful. Investigational obesity drug rimonabant significantly reduced the fat that surrounds vital organs such as the liver and pancreas.